Many who head to the gym spend time in the weight room and focus only
on certain parts of their body. Men seem to have this problem far more
than women do. Men want to have large biceps and chests. They want to
have a huge upper body, and they work on their torso exclusively. This
causes an imbalance in the body though, and before long, the guy with
the huge pectorals notices that he has chicken legs! Visit nearly any
gym in the nation and you will see some of these specimens in action.
To do a squat, you are going to need a squat rack or a smith machine. Start with less weight than you think you should have. Step into the rack and place the squat bar along the top of your shoulders and your upper back. Take the bar off the rack and squat downward until your knees are at about a 90-degree angle. Some recommend a deeper squat, but when first starting out, it is better to go slow and easy.
Add weight on your consecutive sets, but don't go too heavy on your first leg workout. However, on each subsequent workout, you are going to want to add some weight, even if it is only 5 pounds.
Banish the Chicken Legs
If you are a weight lifter and finally see an imbalance in your own body, you’re likely to want to correct it as quickly as possible. The good news is that you are probably already eating correctly. You would have to be to build a large upper body. You simply need to focus on the legs to start growing those muscles. Basic, muscle-building exercises should be the core of the leg workout.Squats
The squat is one of the best options for building large leg muscles. Those who haven't done many squats need to be careful that they don’t pile on too much weight on their first attempt. Just because someone might be able to bench 300 pounds doesn't mean they can squat that much. Neglected leg muscles need to go through the same process of getting stronger as the other muscles do.To do a squat, you are going to need a squat rack or a smith machine. Start with less weight than you think you should have. Step into the rack and place the squat bar along the top of your shoulders and your upper back. Take the bar off the rack and squat downward until your knees are at about a 90-degree angle. Some recommend a deeper squat, but when first starting out, it is better to go slow and easy.
Add weight on your consecutive sets, but don't go too heavy on your first leg workout. However, on each subsequent workout, you are going to want to add some weight, even if it is only 5 pounds.
0 comments: